About the Vert Shock Program
In order to reach my goal, I had to find a great training program. So, one dull day at work I searched the Internet looking for the best workout program. That's when I found Vert Shock.
The program promises a boost of 9-15 inches on your vertical jump in only 8 weeks. And to be honest, that sounded a lot like "Lose 20 pounds in 5 days" or "Make millions without any threat," You see that stuff every day on the internet ...
But, the web page looked extremely professional and made a 60-day, cash back ensures. So, I believed, "What do I need to lose?"
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The Vert Shock program was developed by Adam Folker, a former college basketball player and now a professional basketball player, in cooperation with Justin "Just Fly" Darlington, possibly the best dunker on the planet. If you haven't enjoyed have his mixtapes, make sure to discover him. He's extraordinary!
The Structure of Vert Shock
The 8 week training program is divided into 3 parts:
1. Pre-Shock Phase
The Pre-Shock phase is the very first week of the program. This week is going to "stun your body" and prepare you for the following weeks of https://www.washingtonpost.com/newssearch/?query=vert shock review the program. You will be working 6 out of 7 days. You rest on Day 4.
2. Shock Phase
Weeks 2 - 7 make the Shock Phase, the meat of the program featuring 4-6 workouts a week. These exercises range from strength exercises for your legs and core to jumping-specific movements to intense plyometric workouts.
3. Post Shock Phase
Week 8 is called the Post Shock Phase. It is a week of six very extreme training sessions with only one day off. After seven weeks of training, you need to be feeling a little stiff, so the warm-ups are very essential.
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The Vert Shock Exercises
Adam describes everything in high-resolution videos. Warm-up, cool-down, every exercise - whatever you need to understand.
The workouts do not require any heavy weight lifting, which is terrific for people without access to a weight space. Strength exercises are all carried out with bodyweight or a basketball. The training program itself is available as a PDF and can be downloaded and printed or saved on any PC, mobile phone or tablet.
Vert Shock Exercises
I would have liked some more text describing the background for the workout. I am a bit of a bibliophile and I like to understand the theoretical foundation of workouts.
Throughout the 8-week training program you will be doing 41!!! exercises in 56 days. These workouts are customized towards various goals:.
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Advanced plyometrics: Intense jumping particular exercises with an emphasis on short ground contact-times.
Core strength: Planks and various fixed core enhancing exercises are important to prepare the body for high-impact leaping workouts.
Power: Exercises like deep squat jumps increase the strength and power in your lower body which is extremely important if you wish to increase your vertical dive.
The various centerpieces of the workouts enable various parts of your body sufficient time to rest between exercises. For instance, you will never do two heavy plyometrics exercises on subsequent days.